To lose 1 POUND you have to burn 3500 calories.
To burn 3500 calories, you have to do 7000 jumping jacks
or dance for 6 hours or walk for 12 hours. When you
accomplish this, YOU deserve a personal reward.
Empower and motivate yourself, as you lose POUNDS, put one 1LB charms on
your bracelet. When you lose the 10th POUND, celebrate with a 10LB charm.
However if you gain during your weight loss journey, you have to take charms off.
4mm x 15mm
Silver Plated Zinc Alloy Engraved