1LB CHARM

To lose 1 POUND you have to burn 3500 calories.

To burn 3500 calories, you have to do 7000 jumping jacks

or dance for 6 hours or walk for 12 hours. When you

accomplish this, YOU deserve a personal reward.

....A MEDAL

Empower and motivate yourself, as you lose POUNDS, put one 1LB charms on

your bracelet. When you lose the 10th POUND, celebrate with a 10LB charm.

However if you gain during your weight loss journey, you have to take charms off.

4mm x 15mm

Silver Plated Zinc Alloy Engraved